View Workout (Tim Smith)
Elliptical
January 13, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I did this straight after swimming and really would rather have been somewhere else. My heart rate was 150-160 so I think it was a decent workout. Doing both cross-training parts in a row made me rather tired. No news on the MRI.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |