View Workout (Ben Yavitt)
track workout
January 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran 3 on 3 off 5 times. felt ok getting used to positioning ok the track. ran first 2 fast, next 2 down, then last fastest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 32:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Asics Cumulus 11 |
| 4.0 Miles | Speed | Asics Cumulus 11 | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Asics Cumulus 11 |