View Workout (Oliver Satola)
Geddes
February 10, 2022 (Morning)
Exercise Type: Run
Weather: 30's; Overcast
Comments:
Pretty standard fare. Did some new exercises beforehand and I gotta say they made the difference. I'll keep those up. Out Hill , turning onto Geddes and turning around after some time. I need to craft some loops this weekend to get out of the out-n-back habit. Stretched fully afterward, will ice for awhile later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | 8:59 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |