View Workout (Jesse Merkel)
(Untitled)
August 1, 2008 (Morning)
Exercise Type: Run
Comments:
my hip felt great today, I'm just going to up my mileage by one mile a day, so hopefully by next thursday I'll be back to 10 or so a day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:32 | 6:52 / Mile | cumulus 10 |