View Workout (Oliver Satola)
5th and Back
February 11, 2022 (Morning)
Exercise Type: Run
Weather: 30's; Snow Showers
Comments:
Took a page out of the MRun book and ran this route one on my own this morn. Nice loop. Stretched super well after. Kept up with those at-home jaunts as well. Short tomorrow, off Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 28:00 | 8:36 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |