View Workout (Camille McKeon)
Wed. Track Work
January 13, 2010 (Night)
Exercise Type: Run
Weather: 40's
Comments:
warmup, dynamics
800 @ 4:15, easy 400, 2miles at 9:15s, easy 400
800 @ 4:15
cooldown
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 54:58 | |||
| 0.99 Miles | 9:53 | 9:58 / Mile | Warmup | |
| 0.53 Miles | 4:15 | 8:01 / Mile | ||
| 0.25 Miles | 3:00 | 11:59 / Mile | ||
| 2.18 Miles | 18:30 | 8:29 / Mile | ||
| 0.25 Miles | 3:00 | 11:59 / Mile | ||
| 0.52 Miles | 4:20 | 8:19 / Mile | ||
| 1.09 Miles | 12:00 | 11:00 / Mile | Cooldown |