View Workout (Oliver Satola)
Washtenaw
February 15, 2022 (Morning)
Exercise Type: Run
Weather: 0's; Partly Cloudy
Comments:
Nice long warmup beforehand. A little quicker again today, but I'll go deliberately slow tomorrow. Stretched fully afterward. Left hamstring kinda tight, still. Will nurse that during the day today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |