View Workout (Andy )
Running Circles in the Rain
January 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
And boy was it rainy!
The workout was 2x400m, 2x800m, 2x400m with goal times of 1:23 and 2:56. The first set of 400m and the 800m were all right on pace. Then Nikki's friend Susie decided we were going to slow and the last two (400's) were 1:19 and 1:11. Crazy fast people...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:45:00 | 13:07 / Mile | Interval | Mizuno Wave Runner 12 v2 |