View Workout (Oliver Satola)
TSR
February 19, 2022 (Morning)
Exercise Type: Run
Weather: 10's; Sunny
Comments:
Nice and sunny this morn. Good long warmup beforehand. New route that I devised: East U to Hill to Washtenaw to South U and back. Yuge stretch while I laundered.
Another great week. Knee is feeling fine, but I will say that I'm still sore and tight despite all the stretching. Shooting for 18-19 this week, then I'll get into the 20s the week after that. Will continue icing, taping, all that. Eyes still on April for first race!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:30 | 8:30 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |