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Point Grey Secondary

February 20, 2022 (Morning)

Exercise Type: Run

Comments:
Didnt sleep in much but still tired. Could tell sun was coming out and it was good running weather. It was not too chilly and nice comfortable temp. Ran down King Edward to the Greenway all the way to 41st, did a loop around the school then came back 37th to Camosun and did a loop around St. George. Pace was good, picked up a lot on the Greenway trying to pass people. Coming back was a little slower, especially up the hill. Good speed and miles on the legs today though, needed that for sure.

Essentials: Stretch

Calves kinda tight afterwards, not sore from yesterday at all. The sunlight is making such a difference with energy level and recovery mindset. I guess daylight saving is coming up but I think we quickly rebound from that as spring rolls in.