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February 20, 2022 (Morning)
Exercise Type: Run
Comments:
Launch: 162.09
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.74 Miles | 7:46 | |||
1.5 Miles | Warmup | |||
800.0 Meters | 3:08 | 6:18 / Mile | Speed | |
600.0 Meters | 2:23 | 6:23 / Mile | Speed | |
400.0 Meters | 1:34 | 6:18 / Mile | Speed | |
200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
1.0 Miles | Cooldown |