View Workout (Oliver Satola)
8th and Back
February 21, 2022 (Morning)
Exercise Type: Run
Weather: 30's; Sunny
Comments:
Aiming for 18.5 this week, so I thought I could front load coming from the day off yesterday. Extended to 8th ave, but had to extend some later to round off mileage so I'll figure out another extension next time. Stretched fully after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:15 | 8:33 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |