View Workout (Natalia Cabrera)
(Untitled)
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up, 3x10 minute tempo w/ 2 minute recovery btwn, 2 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 36:00 | |||
| 2.2 Miles | Warmup | Brooks Defyance 2A | ||
| 3.8 Miles | 30:00 | 7:53 / Mile | Tempo | Brooks Defyance 2A |
| 0.5 Miles | 6:00 | 11:59 / Mile | Recovery | Brooks Defyance 2A |
| 2.5 Miles | Cooldown | Brooks Defyance 2A |