View Workout (Oliver Satola)
8th and Back
February 23, 2022 (Morning)
Exercise Type: Run
Weather: 20's; Partly Cloudy
Comments:
Smarter extension this time. Stretched some, but not great after. Overall feeling fine after kind of front-loading the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:30 | 8:37 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |