View Workout (Stephen Rossettie)
tempo run
January 13, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
warmup and then a 15 minute threshold run. Then back to west and we did buildups and accelerations. i still feel really achy from when spencer tackled me. My heel right started hurting again like it did in crosss country season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | |||
| 1.0 Miles | 8:09 | 8:09 / Mile | Warmup | white saucany |
| 2.3 Miles | 15:01 | 6:31 / Mile | Tempo | white saucany |
| 0.8 Miles | 6:50 | 8:32 / Mile | Cooldown | white saucany |