View Workout (Len Epstein)
Good morning run
January 14, 2010 (Morning)
Exercise Type: Run
Weather: 39 degrees and clear
Comments:
I ran very well. Another PR this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 41:56 | |||
| 3.0 Miles | 32:06 | 10:42 / Mile | Cruise | New Balance MT811AT |
| 0.41 Miles | 9:50 | 23:59 / Mile | Cooldown | New Balance MT811AT |