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Wesbrook

February 26, 2022 (Afternoon)

Exercise Type: Run

Comments:
Lazy today today. Kinda cloudy and rainy but finally warming up. Ran right after the live telecast of UAAs finished up. Cell was dropping straight facts on the color commentary. That got me pumped up. I went out fast, on Council first because I knew. it was gonna start to get dark. Lots of dog walkers and off leash dogs so I had to pay attention and dodge them. Cooled down a little around Wesbrook then came back on Imperial and picked it up again. Wind bursts were coming in and it started raining and I didnt want to get caught out in anything. Felt good to get legs rolling at a hard pace. UAAs reminded me that I have been running solo for a long time, forgot what its like to run and train with a group. Now I just fit in in when I can cause I can.

Essentials: Stretch, roll

Felt pretty good when I got back but legs and back are tight now. I really had to stretch out. Also, ITs kinda feeling the pace so I rolled a little bit too.