View Workout (Michael Ruggiero)
The Babe
January 14, 2010 (Morning)
Exercise Type: Run
Weather: 50
Comments:
My back was very tight for this run,although my time was pretty good,my back would never let me get into a nice steady flow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:47 | 8:14 / Mile | black laces |