View Workout (Ben Yavitt)
Bridle Trail
February 27, 2022 (Morning)
Exercise Type: Run
Comments:
Finished up watching UAAs then headed out. Warmer than I anticipated but a little bit wet and humid. Ran right down Crown got muddy on the trails then came back up Macdonald and Trafalgar to 33rd. Felt good going down the hill but slower and heavier legs coming back up for sure. Thats a rough climb. Air was fresh and I loved being outside.
Essentials: Stretch
Finished up quick and got to stretching. Didnt go that far so I dont feel the soreness setting in but still adjusting from not being that active this week. Feels good now that the cold snap has moved through it definitely felt like spring out today. Dig it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:00 | 7:35 / Mile | Long | Mizuno Wave Rider 25 |