View Workout (Bill Simpson)

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ASPC AIM Testing

January 13, 2010 (Afternoon)

Exercise Type: Other

Weather: Inside

Comments:
Sit ups (30 sec): 31 (could have done more but paced myself too much)
Pull ups: 10 (pretty much anything goes)
8 sec sprints on treadmill: 19 mph
Bench press: 185 (2 reps)