View Workout (Eric Thumma)
Emerald Necklace Speed
March 3, 2022 (Morning)
Exercise Type: Run
Comments:
w/Barry and Andrew
Launch: 172.24
Actual weight date is March 20
Weight: 164.0
Bone Density: 3.8
Body Fat: 20.1
Water Weight: 37.8
Muscle Mass: 53.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.5 Miles | Speed | |||
| 0.2 Miles | Recovery | |||
| 0.25 Miles | Speed | |||
| 0.1 Miles | Recovery | |||
| 0.5 Miles | Speed | |||
| 0.15 Miles | Recovery | |||
| 0.25 Miles | Speed | |||
| 0.1 Miles | Recovery | |||
| 0.5 Miles | Speed | |||
| 0.15 Miles | Recovery | |||
| 0.25 Miles | Speed | |||
| 0.8 Miles | Cooldown |