View Workout (Oliver Satola)
TSR extended
March 6, 2022 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
After 2 days off because of a cold. Felt much better this morn, a little stuffy tho. Extended onto South university for a sec. Wasn't able to hit 20 this week but I think I can make that happen this coming week. Knee is doing a lot better, back is a little tight so I'll have to roll out but I'm really looking forward to what I can do in the last 2 months of the semester.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:25 | 8:16 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |