
March 6, 2022 (Afternoon)
Exercise Type: Run
Comments:
Got to catch up on my sleep today! Putzing around in the morning then got dropped off at the outdoor track to run home. Hot today, apparently a big shift from recent weather. It was good to run in but that also means its pretty muddy. Lots of people out and about. Some huge event going on at Bartels so I ran down there first to check it out but couldn't tell what it was. Then, went over to Beebe Lake, did half a loop on the non icy side and looped back up to Tower Rd. Ran all the way down, cut across Arts Quad, then went over the bridge and came down Kline to IHS. Wound back by the Sciencenter and Corn St. Held pace pretty well all the way, tweaked ankle a little bit on campus on but it stabilized on the way down. Felt pretty good for travel shake up and not running much past few days.
Essentials: Stretch
Brief stretch but kinda sore. Gonna feel it too probably. Ankle seems all right just got to keep it loose. Felt great to get outside be home, and not be stuck inside breathing other peoples farts through a mask
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 48:00 | 7:23 / Mile | Training | Mizuno Wave Rider 25 |