View Workout (Oliver Satola)
East Stadium
March 7, 2022 (Morning)
Exercise Type: Run
Weather: 30's; Overcast
Comments:
Past the elementary school through the neighborhood onto East Stadium ave and back, after 1.5 mi. Nice long warmup beforehand. Stretched fully after. Aiming for over 20 this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:15 | 8:05 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |