View Workout (Oliver Satola)
Virginia (of sorts)
March 8, 2022 (Morning)
Exercise Type: Run
Weather: 30; Overcast
Comments:
Aimed for a 4.5er but because I blundered the route (Geddes to S Uni to Washington to Revena to Jackson to Virginia to Liberty to 7th and back on East Madison via Hill) and extended some to compensate, I was a lil over. Either way, felt fine out there but def the longest I've done in months so I'll feel it tomorrow. Nice thorough warmup but only a lil stretch after as I had a zoom to get to. Something like 3 tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 39:00 | 8:12 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |