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Jeff's noon loop + PRE Trails AT

January 13, 2010 (Afternoon)

Exercise Type: Run

Weather: mid 40s, rain/wind

Comments:
Ran in some pretty crumby weather w/Jeff on the noon loop. Felt OK, tried to keep it easy. Rather than run all the way back to work, I kept it going and turned back into Alton for the AT.

Did strides x4, then got after it, trying to keep it more sustainable than last week. Felt better, with a 1st mile slightly slower. Felt WAYYY better on the next 2 miles, though running into the wind and rain in mile 2 was tough.

5:50, 11:43. Not too shabby.

Did not add on, just jogged easy back to work for 9 miles.

For now, I'll keep mileage down and try to keep "hard" stuff steady, and hopefully the legs will come around...