View Workout (Tim Smith)
Elliptical
January 14, 2010 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I made a concerted effort to force my heart rate up to 160 for most of this and handled it pretty well. I was in a good mood for some reason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |