View Workout (Ken Noguchi)
Neighbourhood streets
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
Not too bad out. Felt somewhat weak still. I might head over to the gym later and do a core workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:10 | 7:27 / Mile |