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track

January 14, 2010 (Morning)

Exercise Type: Run

Comments:
very cold

Distance Duration Pace Interval Type Shoes
5.24 Miles 43:55
1.0 Miles 10:00 10:00 / Mile Warmup  
1200.0 Meters 5:15 7:02 / Mile    
2.0 Miles 15:10 7:34 / Mile    
800.0 Meters 3:30 7:02 / Mile    
1.0 Miles 10:00 10:00 / Mile    

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