View Workout (Jordan Mirk)
(Untitled)
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
Two by .8 loops of bradley lake plus the extra as cooldown and warmup. Felt good ran pretty hard...6:15ish pace for the entire run. Taking tomorrow easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Asics GT2140 |