
March 11, 2022 (Morning)
Exercise Type: Run
Comments:
Another day of no productivity. Went out for a nice run, I guess that's what its like when you dont do shit. Ran down Taber to the waterfront trail, looped all the way through Stewart park, then came back on Linn St. It was kinda warm but chilly when the wind whipped up and I was facing the wind on the way back. Stopped off at IHS to check out the new track it looks dope. Rolled my ankle a little bit once I got to Aurora and that slowed me down a little bit but still felt good finishing up. Its taking me a while to get my feet and legs back under me.
Essentials: Stretch
I did a good stretch when I got back. Wasn't too muddy today. Ankle feels ok but I bet it will swell up got to keep an eye on it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 48:00 | 7:23 / Mile | Training | Mizuno Wave Rider 25 |