View Workout (Oliver Satola)
Virginia (of sorts)
March 14, 2022 (Morning)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
I just figured out where my continuous blunder has been: I need to turn right onto Revena instead of left. Lesson learned! Stretched fully after, did a decent warmup before but I'm looking to spice things up when the new roller comes sometime this week; lots of good core stuff I can do with that. Excited to continue to build this week, goal is 22-3, and I'm also looking to do similar mileage each day instead of having the big variety just to see how my body reacts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 34:55 | 8:07 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |