View Workout (Oliver Satola)
Arb
March 15, 2022 (Afternoon)
Exercise Type: Run
Weather: 40's; Partly Cloudy
Comments:
Right after Spanish office hours. Went up past CCRB to Arb, got lost in there and somehow found my way back. Stretched fully after, beforehand I got some exercises in on the new 36-in roller. Will help with core strength. Been awhile since I was last there, hoping to get more runs in off pavement as to vary up surfaces
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:30 | 8:27 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |