View Workout (Oliver Satola)
Arb, but different
March 17, 2022 (Afternoon)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
Pretty under the weather yesterday morning and I didn't feel better in the afternoon, so I took off. Up past hospital area down to the same trail I've been on, only down and back up this massive hill, which I took nice and easy. Extended a little around East Quad. Enjoyed the nice weather and stretched fully outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |