View Workout (Bryan McNamara)
GREAT RUN!!
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
jimmies then back then dawson then back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 47:45 | |||
| 5.0 Miles | Asics GT-2150 | |||
| 7.0 Miles | 47:45 | 6:49 / Mile | Asics GT-2150 |