View Workout (Alice Kassens)
Road and track workout
January 13, 2010 (Afternoon)
Exercise Type: Run
Weather: warmer
Comments:
Did 10 miles on road at marathon effort then to the track for 15 x 200 at 5K with 100 jogs. The first four 200s felt weird moving into different pace (44-45) but then got in a groove and hit 42-43 for rest. Good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Launch |