View Workout (Jannelle Bruns)
Run on Treadmill
March 21, 2022 (Morning)
Exercise Type: Run
Comments:
120.2 lbs (I gained 4 lbs on vacation)
8730 Steps
Did Ladder Twice
6.0-6.5 (2 minutes each, .1 mph increments)
6.6-6.8 (1 minute each, .1 mph increments)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 50:08 | |||
| 0.9 Miles | 10:04 | 11:11 / Mile | Warmup | Nike Flex 2017 Black |
| 3.17 Miles | 30:00 | 9:27 / Mile | Fartlek | Nike Flex 2017 Black |
| 1.01 Miles | 10:04 | 9:58 / Mile | Cooldown | Nike Flex 2017 Black |