View Workout (Sean O'Leary)
Easy workout
January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: shorts and t-shirt
Comments:
3xTowers loop at tempo pace, felt soooo relaxed and easy. Legs were a little tired for the first part of the last one but could've done like 8 of these
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:35 | |||
| 1.8 Miles | 13:45 | 7:38 / Mile | Warmup | Adrenaline 9 #6 |
| 1.3 Miles | 7:34 | 5:49 / Mile | Tempo | Adrenaline 9 #6 |
| 1.3 Miles | 7:30 | 5:46 / Mile | Tempo | Adrenaline 9 #6 |
| 1.3 Miles | 7:34 | 5:49 / Mile | Tempo | Adrenaline 9 #6 |
| 1.8 Miles | 14:12 | 7:53 / Mile | Cooldown | Adrenaline 9 #6 |