View Workout (Oliver Satola)
7th and Back + Extension
March 22, 2022 (Afternoon)
Exercise Type: Run
Weather: 40's; Overcast
Comments:
Met up with Ishwar this afternoon for an easy 3.x jaunt. We discussed majors, his military career, and more. Extended past GPB onto Geddes and back. Super long warmup beforehand, got lots of strength in, then a full stretch after. Solid run, probably Virginia tomorrow morning. On pace for a great week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 48:30 | 10:12 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |