View Workout (Oliver Satola)
Virginia
March 23, 2022 (Morning)
Exercise Type: Run
Weather: 40's; Rainy
Comments:
Finally ran this route in its entirety from East. Easy money. Nice long warmup beforehand, full stretch after. Might end up taking extra easy day on Saturday as I'm ahead of schedule.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 37:55 | 7:58 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |