View Workout (Micah Aldrich)
Fartlek
January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 38
Comments:
I'm still a little sore in my calves from Tuesday, so I didn't do anything ridiculous. 6 x 3 on 1 off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:54 | 6:23 / Mile | Adidas ZX800 |