View Workout (Chris MacColl)
house to house
August 1, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Well, I've let my millage fall off a ton this week. Hopefully it pays off tomorrow in the form of a fast time. Still hoping to be very controlled from start to 2.5 and from 3.5 to 4.7. Looking to run around 36:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Asics GEL-DS Trainer 13 |