View Workout (Oliver Satola)
Kerrytown
March 26, 2022 (Morning)
Exercise Type: Run
Weather: 30's; Flurries
Comments:
Some flakes coming down as I left, but no real stickage. Original plan was to run through West Park with Walker, but his meeting went late and I had to get going so I went out on my own and got lost on the way to the park so I just went up into Kerrytown. Solid warmup before I got going, Stretched fully after.
Super happy with this week of running. Kicked the cold, accumulated some running partners, bumped up the mileage an appropriate amount, tried some new routes, and enjoyed doing so. Plan for this coming week is to get anywhere above 30 and for that I might even relinquish the day off or just consolidate it with the short day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 27:30 | 8:05 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |