View Workout (Evan Land)
Tempo
January 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
tempo + 300 with tony and derrick. felt alright today but the legs were sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:20 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 3.5 Miles | 23:09 | 6:36 / Mile | Tempo | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Recovery | |
| 300.0 Meters | 0:41 | 3:39 / Mile | Speed | |
| 0.31 Miles | 2:30 | 8:03 / Mile | Cooldown |