View Workout (Jannelle Bruns)
Run on Treadmill
March 27, 2022 (Morning)
Exercise Type: Run
Comments:
117.2 lbs
Did to ladders up. 10 minutes each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 41:06 | |||
| 0.89 Miles | 9:57 | 11:10 / Mile | Warmup | Nike Flex 2017 Black |
| 2.17 Miles | 20:08 | 9:16 / Mile | Fartlek | Nike Flex 2017 Black |
| 0.76 Miles | 11:01 | 14:29 / Mile | Cooldown | Nike Flex 2017 Black |