View Workout (Oliver Satola)
Virginia Ext.
March 28, 2022 (Morning)
Exercise Type: Run
Weather: 10's; Partly Cloudy
Comments:
A little longer than I thought it would be, but nonetheless great start to the week. Extended on Jackson for half a mile and came back same way to continue route as normal. Decent warmup before, but wicked stretch after. Will ice later, maybe roll some as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 47:00 | 8:10 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |