View Workout (Victoria Barquin)
Pre-Meet
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
We ran to Seminary and stopped at Fruity Yogurt for some "Free Samples!" hahah
Ran striders on the upper field when we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 30:00 | 10:00 / Mile |