View Workout (Kendra Zaffuto)
Run #2
January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
40 min medium
stretch
core
weights
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training |