View Workout (Robert Carpenter)
relajado correr de recuperacion
July 29, 2008 (Afternoon)
Exercise Type: Run
Comments:
felt like mierda"shit" so i cut it a few miles short so i could recover better. after the run i was too tired to do anything
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:33 | 7:30 / Mile | 3000 2 |