View Workout (Oliver Satola)
Ferdon Forever
March 29, 2022 (Afternoon)
Exercise Type: Run
Weather: 40's; Cloudy
Comments:
After class and a few zooms. Extended slightly to round off mileage. Nice long warmup prior to getting out there. Stretched fully afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:30 | 8:06 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |